LEVEL 7 – 1 HOUR SESSIONS
Level 7 is the final stage of the Swimming and Water Safety program and acts as a transition to squad levels. This is a once a week session and Swimming and Water Safety rates apply.
BRONZE SQUAD – 1 HOUR SESSIONS
Once swimmers can confidently complete 100metres of all strokes (25m butterfly) they are eligible to join the Bronze Squad. The focus of Bronze Squad is to develop all strokes, commence racing techniques and training, increase endurance capacity and improve fitness. It is recommended that swimmers attend 3 session per week.
SILVER SQUAD – 90 MINUTE SESSIONS
Silver Squad builds on the foundations of Bronze Squad. Intensity and volume starts to increase and an emphasis is placed on racing techniques and introduction to training zones. It is recommended that swimmers attend 4 sessions per week.
GOLD SQUAD – 2 HOUR SESSIONS
Gold Squad focuses on improving times and preparation for competitive swimming. This is the highest level of the program and commences the pathway to high performance swimming.
MASTERS SQUAD – 90 MINUTE SESSIONS
Masters Squad focuses on swimmers over 35 years of age who wish to improve fitness, endurance and developing correct technique.