Get back into shape this spring!! Be summer ready with our spring membership special.
Changes to our Squad timetable will take effect from 9th October 2017
Add this Mexican bean and rice salad to your spring menu for a healthy dinner option.
Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days.
Spring is the perfect time to get your body and mind prepped and ready for a busy summer
Moss Vale Aquatic Centre is looking for Personal Trainers, Group Fitness and Aqua Instructors! If you are an energetic, reliable and outgoing trainer who wants to make a positive difference in our member's lives contact us to apply
Spring is the best time to up your intake of fresh fruits and vegetables and there is no better way to renew your body’s internal balance than to juice
Shake off the cold and unlock your slimmest, healthiest body – just in time for summer. All it takes is this simple outdoor exercise plan.
Look and feel great just in time for summer with our 6-week member challenge!
Now that the weather is warming up and summer is fast approaching it is a great time to re-enrol into swimming lessons.