Timetable / Classes

Body Pump

Body Pump

Body Pump BODYPUMP™ the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast!
Instructor: Vanessa - Express 45 mins
Boxing

Boxing

Boxing A high energy workout incorporating focus pad punching drills, combinations, body weighted exercises, core stability work with emphasis on technique. Boxing is a dynamic way of increasing cardio fitness, muscle tone, strength, co-ordination and enhancing weight loss.
Instructor: Kate
Body Pump

Body Pump

Body Pump BODYPUMP™ the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast!
Instructor: Danise - Express 45 mins
MetaFit

MetaFit

MetaFit Metafit™ combines bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Instructor: Danise
Indoor Cycle

Indoor Cycle

Indoor Cycle Ride to the rhythm of music as you take on the terrain with your cycle coach who will lead you through hills, flats, time trials and interval training. Great for all fitness levels.
Instructor: Kate
  
    Pilates

Pilates

Pilates Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Instructor: Kate
  
     Body Pump

Body Pump

Body Pump BODYPUMP™ the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast!
Instructor: Danise
 
 Deep Aqua

Deep Aqua

Deep Aqua A non impact class conducted in deep water. Participants are suspended in water using buoyancy belts for support and floatation. The constant level of water resistance provides a challenging whole body workout for 45minutes.
Instructor: Danise
     
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua equipment are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Instructor: Sophie
Body Pump

Body Pump

Body Pump BODYPUMP™ the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast!
Instructor: Danise
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua equipment are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Instructor: Danise
Pilates

Pilates

Pilates Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Instructor: Chris
Body Pump

Body Pump

Body Pump BODYPUMP™ the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast!
Instructor: Mike
BodyStep

BodyStep

BodyStep BodyStep is an energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step.
Instructor: Danise
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua equipment are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Instructor: Teysha
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua equipment are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Instructor: Kate
Boot Camp

Boot Camp

Boot Camp With no two classes the same, this high energy workout will increase your cardio fitness, muscle tone, strength, co-ordination and enhance weight loss. Fun effective group training that will challenge you.
Instructor: Erin
Aqua Aerobics

Aqua Aerobics

Aqua Aerobics This class will help you shape muscle and burn calories by using the water as resistance. Aqua equipment are used to increase intensity. Working in the water reduces the risk of injury. A wonderful and fun way to keep fit.
Instructor: Danise
Insanity

Insanity

Cardio bases total body conditioning program based on the principles of interval training using a mixture of drills, straight and core exercises.
Instructor: Vanessa
 
Core Yoga

Core Yoga

Moving meditation of breath, awareness, core strengthening and stretching that will calm and focus the mind and cultivate a state of relaxation
Instructor: Danise
Insanity

Insanity

Cardio bases total body conditioning program based on the principles of interval training using a mixture of drills, straight and core exercises.
Instructor: Vanessa
Boxing

Boxing

Boxing A high energy workout incorporating focus pad punching drills, combinations, body weighted exercises, core stability work with emphasis on technique. Boxing is a dynamic way of increasing cardio fitness, muscle tone, strength, co-ordination and enhancing weight loss.
Instructor: Kate
Yoga

Yoga

Combine the practice of breathing, meditation and movement which encourages proper alignment of the body integrating various styles of Yoga, the class brings balance, strength, flexibly and calmness to the participant
Instructor: Teysha
Body Pump

Body Pump

Body Pump BODYPUMP™ the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast!
Instructor: Chris
  
Zumba

Zumba

Zumba An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Instructor: Ana
Aqua Therapy

Aqua Therapy

Aqua Therapy A series of gentle/ low impact exercises. This class is perfect for those with muscle and joint injuries or limitations as well as assisting in pre and post-operative pain relief. Performed in our multipurpose pool which is maintained at 31 degrees to 32 degrees Celsius.
Instructor: Kate
Pilates

Pilates

Pilates Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Instructor: Chris
Aqua Therapy

Aqua Therapy

Aqua Therapy A series of gentle/ low impact exercises. This class is perfect for those with muscle and joint injuries or limitations as well as assisting in pre and post-operative pain relief. Performed in our multipurpose pool which is maintained at 31 degrees to 32 degrees Celsius.
Instructor: Michelle
Seniors Fitness

Seniors Fitness

Seniors Fitness Instructors will lead you through a variety of exercises aimed to help maintain your cardiovascular health, strength & flexibility. Class can be tailored for a range of fitness and ability levels.
Chris
Aqua Therapy

Aqua Therapy

Aqua Therapy A series of gentle/ low impact exercises. This class is perfect for those with muscle and joint injuries or limitations as well as assisting in pre and post-operative pain relief. Performed in our multipurpose pool which is maintained at 31 degrees to 32 degrees Celsius.
Instructor: Danise
Pilates

Pilates

Pilates Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Instructor: Chris
  
 Seniors Fitness

Seniors Fitness

Seniors Fitness Instructors will lead you through a variety of exercises aimed to help maintain your cardiovascular health, strength & flexibility. Class can be tailored for a range of fitness and ability levels.
Erin
     
Active Teens

Active Teens

Active Teens Active Teens is a fully supervised group activity class aimed at teaching adolescents the benefits of exercise in a social, fun and entertaining environment.
Active Teens

Active Teens

Active Teens Active Teens is a fully supervised group activity class aimed at teaching adolescents the benefits of exercise in a social, fun and entertaining environment.
Active Teens

Active Teens

Active Teens Active Teens is a fully supervised group activity class aimed at teaching adolescents the benefits of exercise in a social, fun and entertaining environment.
Active Teens

Active Teens

Active Teens Active Teens is a fully supervised group activity class aimed at teaching adolescents the benefits of exercise in a social, fun and entertaining environment.
   
Body Pump

Body Pump

Body Pump BODYPUMP™ the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast!
Instructor: Mike
MetaFit

MetaFit

MetaFit Metafit™ combines bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Instructor: Danise
Deep Aqua

Deep Aqua

Deep Aqua A non impact class conducted in deep water. Participants are suspended in water using buoyancy belts for support and floatation. The constant level of water resistance provides a challenging whole body workout for 45minutes.
Instructor: Michelle
Pilates

Pilates

Pilates Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Instructor: Kate
Body Pump

Body Pump

Body Pump BODYPUMP™ the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast!
Instructor: Mike
Deep Aqua

Deep Aqua

Deep Aqua A non impact class conducted in deep water. Participants are suspended in water using buoyancy belts for support and floatation. The constant level of water resistance provides a challenging whole body workout for 45minutes.
Instructor: Kate
BodyStep

BodyStep

BodyStep BodyStep is an energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step.
Instructor: Danise
  
 Indoor Cycle

Indoor Cycle

Indoor Cycle Ride to the rhythm of music as you take on the terrain with your cycle coach who will lead you through hills, flats, time trials and interval training. Great for all fitness levels.
Instructor: Danise
     
Boot Camp

Boot Camp

Boot Camp With no two classes the same, this high energy workout will increase your cardio fitness, muscle tone, strength, co-ordination and enhance weight loss. Fun effective group training that will challenge you.
Instructor: Erin
 Body Pump

Body Pump

Body Pump BODYPUMP™ the original LES MILLS™ barbell class, will sculpt tone and strengthen your entire body, fast!
Instructor: Vanessa
Yoga Stretch

Yoga Stretch

You will be gently guided to a new level of strength and flexibility whilst helping you re-centre and relax yourself
Instructor: Vanessa
   
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COMMENCES MONDAY 6 NOVEMBER 

Our Group Fitness Class Timetable is now out for Winter.

It features a great array of classes to suit everyone at a variety of times so you can exercise at a time that suits you.